Body Wisdom for Busy Minds

We help people with busy minds embody their natural gifts so they lead with more presence and ease.

Unleash Your Inner Calm and Clarity!

Are you tired of the constant chatter and chaos of your busy mind?

Cristy helps you get your busy mind sorted so you lead with heart. Not only will you learn new skills, you will practice and build trust with your team while sharing your greatest gifts.

๐ŸŒบ What Our Somatic Wisdom Offers ๐ŸŒบ

๐Ÿง˜โ€โ™€๏ธ Unlock Your Embodied Wisdom: Dive deep into somatic practices. Learn how to reconnect with your body, tapping into its innate intelligence for greater clarity and peace.

๐ŸŒŸ Credibility: Cristy brings a decade plus as a leader of international clinical research project teams for the medical device industry. Leading boards and teams through change with an inclusion lens is her jam.

๐ŸŒ„ Transformative Workshops: Immerse yourself in experiences that harness the power of belonging and build trust while navigating hybrid teams, and a changing workplace.

๐ŸŒฑ Personalized Guidance: Our Somatic Wisdom is not a one-size-fits-all journey. Your leadership journey is your own. Using a strengths-based approach, you will know yourself better and learn to better access your intuition.

๐Ÿ“ฑ Schedule a Free Clarity Call so we can talk more about where you want to grow, and your current challenges.

๐Ÿ“ข Book Cristy for Your Event: Workshop? Keynote? Webinar? Weโ€™ve got you covered.

๐ŸŽ™ Check out the Somatic Wisdom podcast for many more free resources you can take on the go.

  • Coaching with Cristy helped me realize the ways fears held me back in relationships, and helped me reprogram old beliefs.

    -C.K. (Twin Cities)

  • Cristy's grounding practices helped me manage reactivity and show up as a better leader and a better dad.

    -J. M. (San Francisco)

  • Cristy has a very calming presence and is very approachable, which enhanced engagement with our trainees.

    Jennifer Maas, CTSI (University of MN)

  • I feel seen, understood, and supported by Cristy. And my boss and I are getting along better than ever now! I'm more productive at work and happier at home.

    Client in Madison, WI

Access Your Somatic Wisdom

Are you an Audible fan?

Listen to Unleash, Unlearn, and Enliven (Cristyโ€™s first book) recorded in the Authorโ€™s voice and updated in 2023.